4 Super seeds you should be eating for a healthy body
Did you know that there are foods that may give you immunity from diseases and illnesses? Did you know that there are foods that stimulate your immune system to fight bacteria and other microorganisms that can cause diseases and infections in the body?
Around 70% of the immune system is placed in the digestive tract. The only way to stimulate the immune system is by creating a healthy environment in your digestive tract. One of the most essential seeds for the improvement of immunity is pumpkin seeds.
Pumpkin seeds have always been a staple of native diets and for good reason. They’re packed with nutrients and minerals. One serving has about 25% of your daily zinc needs, along with 10% of your iron needs. Pumpkin seeds are not only a good source of zinc and iron, but they also contain magnesium, copper, phosphorus, and manganese. These minerals are essential for maintaining a healthy immune system. Pumpkin seeds are also a good source of antioxidants and anti-inflammatory compounds.
Sunflower seeds are another great source of nutrients for boosting immunity. One serving of sunflower seeds contains about 20% of your daily vitamin E needs. Vitamin E is a powerful antioxidant that helps protect cells from damage. Sunflower seeds are also a good source of selenium, which is another important mineral for immunity.
Sesame seeds are small but mighty when it comes to boosting immunity. Just one tablespoon of sesame seeds contains 10% of your daily copper needs. Copper is an essential mineral for immune function. Sesame seeds are also a good source of zinc and manganese.
Pumpkin seeds, sunflower seeds, and sesame seeds are all packed with nutrients that can help keep your immune system functioning properly. Zinc, iron, magnesium, copper, phosphorus, and manganese are all essential minerals for immunity, and you can find them in abundance in these three types of seeds. Antioxidants and anti-inflammatory compounds are also found in pumpkin and sunflower seeds, providing additional protection against cellular damage. If you’re looking for a seed that’s high in fibre, flax and chia seeds are also excellent options. Consuming more of these seeds will help to keep your immune system healthy. They will destroy harmful microbes that cause infections in your body and make you feel sick.
Flax seeds are also excellent source of fibre. In addition to promoting regularity, fibre has been linked with numerous health benefits, including lower cholesterol levels, improved blood sugar control and weight loss. A diet that is high in fiber and low in sugar helps maintain a healthy balance of good and bad bacteria in the gut. Bacteria are not your friends – they slow down digestion and they cause diseases such as irritable bowel syndrome, chronic constipation, gas, bloating, etc.It is essential to reduce the amount of bad bacteria in your gut in order to improve your immunity. One way to do this is by consuming more probiotics. These are live microorganisms that have health benefits when consumed.
Good sleep habits are another important factor in maintaining a strong immune system. Getting enough sleep allows the body to repair itself and fight off infection more effectively. Stress can weaken the immune system, so it is important to find ways to manage stress effectively.Exercise is another great way to boost your immunity. Regular exercise has been shown to reduce the risk of developing chronic diseases, and it can also help improve gut health. Exercise helps increase the number of immune cells in the body, and it also helps them work more effectively. Finally, staying hydrated is important for maintaining a healthy immune system. Drinking plenty of fluids helps flush out toxins and keeps the mucous membranes in the respiratory tract moist, which helps trap viruses and prevents them from entering the body.