Dates have extremely high nutritional value. The fruits are high in important vitamins and other nutrients that are beneficial to your overall health. Dates are also high in fibre and carbohydrates, making them one of the healthiest dry fruits.
Health Benefits of Organic Dry Dates (Kharak)
- Helps Maintain Bone Health: Dry dates are a good source of calcium, which is essential for bone and tooth health. A handful of dry dates is an excellent alternative for preventing calcium deficiencies, which can lead to osteoporosis, arthritis, and other tooth problems.
- Keeps Your Heart Healthy: Dry dates are low in cholesterol and can control low-density lipoprotein, or bad cholesterol, in our bloodstream. Besides that, they are low in sodium and high in potassium, making them an excellent choice for controlling blood pressure.
- Helps in Weight Gain: Dried dates are high in calories. Just two dried dates are almost equal to 110 calories. This makes them a great option for energy-dense trail mix and ideal for gaining weight.
- Increased Energy: Dried dates are high in iron. The combination of high iron levels and carbs found in dried dates can give a beneficial energy boost.
- Pregnancy Benefits: Dried dates are a very healthy option in the later stages of pregnancy as they can strengthen uterus muscles and make childbirth easier. Its high fibre content can aid in constipation and other gastrointestinal issues that many pregnant women have.
Rashida Kapadia –
A yummy treat with your hand going to the jar again and again. Quality top notch, great value for money. My kid normally doesn’t eat dates but this one was not ready to leave it. Great product! No regrets at all!